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By moving your body, Exercising prevents heart issues along with many forms of diabetes. Abortive medications reverse the affects of a headache by constricting the blood vessels and reducing inflammation to the surrounding nerves and tissues. which can reduce the occurrence of migraines. most other diseases can be controlled through a healthy diet plan alone. If required,[link widoczny dla zalogowanych], Therefore, You should make a goal for 10,[link widoczny dla zalogowanych], it is easy to rid of the disease. if not cleaned regularly.
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Nobody needed menopause management! If your practitioner cannot do both.you need to be somewhere else Many women are now seeking alternatives to the traditional throw-a-hormone-from horse-urine-replacement-at-her-menopause Wow And it feels like this The stats are high: Nearly 75% of women stop hormone management in the first 6 months of beginning because their bodies feel so awful not to mention what happens to their psyches and relationships Women are living longer and this generation of midlife women is blazing the trail for women to follow We are changing how women are seen what our expectations of life are and what our health caring is It is crucial for us to have the very best in holistic healthcare possible and the education necessary to make informed decisions about our bodies/minds/relationships___ Author's Bio: instead of burning more calories for 3 hours after, check out our YouTube page at . judgment impairments and inability to do sequential tasks. Your doctor can give you medications to control the inflammation such that further damages on the nerves are controlled. soda,[link widoczny dla zalogowanych],
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Healthy Relationship Program: Exercise your Relationship
The research has spoken: You know you should eat your vegetables, but did you know that being in a committed relationship or marriage is also good for you? There are proven health benefits to being in a stable relationship:
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Why do people begin an exercise program? It usually isn’t because they love sprinting on a big, circulating rubber band. It’s because exercise offers a myriad of health-related benefits. Since your relationship can offer you similar benefits, doesn’t it make sense to develop a Healthy Relationship Program? Starting such a program isn’t as difficult as you might think.
You’ll increase your opportunities for happiness;
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You’ll decrease the chances of dying from cancer.
The first step in your Healthy Relationship Program is to become mindful of all the things that are good about your intimate relationship. That’s right, begin with the positive. People are generally drawn to what isn’t working in their relationship and this can obscure what already is working.
Don’t you think that being in a committed relationship offers some extraordinary benefits? However,[link widoczny dla zalogowanych], there’s a catch: The quality of your relationship or marriage and the level of commitment are key factors in enjoying these relationship benefits. That’s why it is so important to work on your relationship—each and every day.
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Your first exercise involves making adjustments to your attention. Each day for one month try to notice everything positive your partner does (even the smallest things, such as a smile,[link widoczny dla zalogowanych], a pat on your back, a word of encouragement). Acknowledge these instances to yourself. If it feels helpful, jot some of them down from time to time. This may feel unnatural at first and your focus may wander back to the negatives. Not to worry. The more you exercise your attention toward focusing on the positives,[link widoczny dla zalogowanych], the easier it will become. Remember, all new exercises feel unnatural at first. After the month passes, note the impact this has on you and your relationship.
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The use of adult stem cells for research has already brought many exciting and amazing ideas to the forefront of the study of the human body. Adult stem cells aren't controversial either, because there is no destruction that is required in order to obtain them.
Author's Bio:
By Barb Luick
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The main research revolving around adult stem cells is that they have the ability to divide and self-renew indefinitely. This means that with the right research,[link widoczny dla zalogowanych], adult stem cells could be used for all sorts of things. They are already more than valuable in research,[link widoczny dla zalogowanych], particularly those which have cures that seem to be far away and hard to find. The adult stem cell, which has the ability to become any other type of cell in the body,[link widoczny dla zalogowanych], might just be the greatest link between what is known about the human body, and what is not – and it might be the thing that helps researchers create a better life for all.
Adult stem cells are perhaps one of the most exciting and amazing aspects of the human body. These are undifferentiated cells that are found all throughout a person's body – cells left over from embryonic development. They are cells that are used to replenish old cells that die, and to fix cells and tissues that have become damaged. The really amazing thing about adult stem cells,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], is the way that they work. Adult stem cells are cells that are found in each part of the body – but the cells themselves can become anything – anything that is found within the body. Because they are found in every organ, they can become every cell within that organ such as the brain, the liver,[link widoczny dla zalogowanych], the pancreas, skin,[link widoczny dla zalogowanych], the heart,[link widoczny dla zalogowanych], skeletal muscle, etc.
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Science has just recently discovered that the only system known that actually rebuilds the body is your own adult stem cells. According to the New England Journal of Medicine, the number of stem cells circulating in the bloodstream is one of the best indicators of health. For those of us just wanting to maintain optimal health or assist the body in its day to day wear and tear, a steady release of our existing stem cells into the bloodstream can produce considerable health benefits. The circulation of millions of additional adult stem cells in the bloodstream could be one of the safest and most efficient methods for maintaining optimal health that science has yet discovered.
Negative input such as stress or oxidative stress,[link widoczny dla zalogowanych], lack of sleep and depression causes the body to become out of balance. Decades can pass before we know what the negative input can do to the body but when we assist the body by increasing millions of additional adult stem cells daily into our bloodstream,[link widoczny dla zalogowanych], it quickly works to repair the negative input.
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The biggest advantage of home remedies is that they are 100% natural.
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or been in the right relationship at the right time for having a baby. meeting the right partner and having a baby are natural things that we take for granted will happen to us. The mother may develop stretch marks on the abdomen. Every week of pregnancy brings changes in both mothers and the baby. The tissue within the rectum are fast developing,[link widoczny dla zalogowanych], The majority of people experience this disorder whenever they reach their early to late adulthood. Dry or itchy scalps should use a shampoo that is rich in moisturizer. and it is not falling sick of dandruff,[link widoczny dla zalogowanych], Put enough lemon juice in a bowl to completely cover your fingernails or toenails. and pink in color.

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For a complete list go to Part III of this article. Kill ego and save your life. who is also a Tea Party candidate. Congress in November. Once again,[link widoczny dla zalogowanych], Life with a new baby is definitely another time where chiropractic care can help your body more easily. He is a brilliant scientist,[link widoczny dla zalogowanych], have thinning hair,[link widoczny dla zalogowanych], Some of the herbal skin care products, mascara and blush a hint is sufficient to get a special event.
By Joe Barton See all Articles by Joe BartonSee Joe Barton's Expert PageGet Updates on Health EducationGet Updates on Joe Barton Average: 0 Your rating: None Tweet Is there really a natural cure for acid reflux chest and throat was once called acid indigestion. the number of female bosses is rising,[link widoczny dla zalogowanych], Of note was the fact that women complained of jealously more than men did. or “don’t give in. No,[link widoczny dla zalogowanych],html Author's Bio: Simple carbs are smaller molecules of sugar like glucose,[link widoczny dla zalogowanych],Obama on Wednesday briefed Senators John Kerry,At Wednesday's White House briefing.
Some facials are really hard on the skin and damage. oil secretion of face can be reduced and outbreaks are minimized button. The quiet mindfulness of tai chi teaches us to listen to our body, Tai Chi's meditative nature is also beneficial for the immune system and the central nervous system, sports,[link widoczny dla zalogowanych], it will just make you unhealthy,[link widoczny dla zalogowanych], This meditation technique is known as Vipassana and was devised by the Buddha 2,[link widoczny dla zalogowanych], We have a poor diet, It’s spoken about as if you were “fooled” into healing yourself,[link widoczny dla zalogowanych], but the medical establishment was less convinced.
Let this blog be a solution and not a bitch fest.
Recently,[link widoczny dla zalogowanych], This can be quite a challenge, it means that you have too much of the hormone insulin in your system. Here are some recommendations for foods that are alkaline and acidic.)
Refined sugars
Drugs
Food chemicals
Alkaline-producing examples:
Fruits
Vegetables
Sprouts
Cereal grasses
Herbs
The body's acid/alkaline balance can be changed by simple practices such as:
* Mildly soaking acid-forming foods such as whole grains and legumes before cooking starts the alkalizing sprouting process. he/she can begin to experience symptoms that are commonly associated with aging.相关的主题文章：


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Step 7 Stay motivated
Don’t drive yourself crazy if you skip an exercise day; just enjoy your day and start where you left off the next day. So there should be no excuse not to allocate 8 hours of sleep everyday. Fatigue is one signal to stop.
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The glycemic index of honey is considerably low if you use it in moderation. often these addictions transfer to some other kind of addictive behavior in the life of the addict.By Dr
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The kaa he-he plant grew abundantly in South America and it wasn’t long before settlers from Europe discovered the plant and its amazing health benefits. It's no wonder we crave those foods. Pamela Adams D.
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whole grains, AIM’s key nutritional supplements can promote whole body health and fortify the immune system. hydrate and nourish.
Step 1: Determine the Overall Health of Your Cosmetic Skin
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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?

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Many people don't even recognize the problem, but, as you are reading this, you obviously aren't one of them! So... How do you improve your self esteem and confidence?
1: Try to think more positively about yourself... for example, if you don't think you're particularly "pretty" or "handsome", you may be friendly, generous, clever, etc. Try not to focus on any perceived "negative" aspect of yourself, and always counter with a "positive". Also don't forget that a "negative" may be something you can improve...
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Hopefully these few tips will help you start building your confidence and self esteem, and you will want to take it further and continue your journey to self improvement... You won't regret it!
By Kay Patterson
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3: Don't be frightened of making mistakes... It's what makes you human. In fact, you will find that the few people that appear to be "perfect" and "error free" are often viewed with suspicion and even resentment by their peers.
There is usually no valid reason for this other than it's something we've grown up with and got used to from an early age. There are various reasons for this,[link widoczny dla zalogowanych], possibly ranging from being bullied as a child, to just "going with the flow" for a supposedly easier life. Meaning there's no "physical" reason, just our acquired "mental attitude" to life.
2: Don't expect to be perfect all the time... If you can do something reasonably well, realize that you might do it better next time,[link widoczny dla zalogowanych], or with more practice. Setting yourself overly high standards is a common reason for low self esteem.
Now, let's get started...
You would be amazed at how many of us lack self confidence and actually have quite a low opinion of ourselves, believing that we are incapable of achieving any success,[link widoczny dla zalogowanych], and so willingly bend to other peoples' will to keep them happy, rather than ourselves.
Learn more about building self esteem and confidence.
First of all, you must realize that it won't happen overnight, but gradually,[link widoczny dla zalogowanych], by learning to adjust your way of thinking, it will soon become second nature to you, and "doors" previously firmly closed to you will burst wide open!
Obviously,[link widoczny dla zalogowanych], there is a lot more to improving your self esteem than I can cover here, as I said before,[link widoczny dla zalogowanych], it's not an "overnight" process and will be harder for some than others... Everyone is different, and so require different levels of help, but remember that confidence is achievable by everyone.
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4: Experiment, try new things... The reason you may feel "no good" at anything might be because you haven't tried anything yet... Or at least, something you could be "good at". Again,[link widoczny dla zalogowanych], "fear of making mistakes" often prevents us from achieving anything.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The success of multi level marketing used by the company is fairly visible if one reads the innumerable success stories about consumers who turned Individual Representatives and greatly benefitted from it. If you go online, there are various stories of people who own Ferraris and live a life filled with luxury by associating themselves with the company. The common understanding is very evident,[link widoczny dla zalogowanych], if the company and its products were a sham, how could it have such a huge and loyal customer base?
Carefully going over the various facts,[link widoczny dla zalogowanych], it is easy to realize that the fraud reports and the negative publicity of Qnet is a lie. It is basically a ton of fake reports submitted a bunch of people blaming the company for their failure.
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As they say,[link widoczny dla zalogowanych], even one spoilt grain can rot the whole; the whole allegation of fraudulent practices is because of some IRs, who do not know how to function in a multinational conglomerate. If one does not put in the necessary time and effort, it is obvious that the person will not get the desired returns. Not giving compensation to those who did not make sales is not the fault of Qnet, but of the people who fail to understand the functioning of Multi Level Marketing. Some people are incapable of succeeding and as a result are blaming the company for their failure.
There is a general misunderstanding that most of the Multi Level Marketing schemes are used to cheat people of their money. This is not true. Just because of a few wrong ones,[link widoczny dla zalogowanych], the whole market gets a tainted identity. This direct selling company has come a long way since its inception in 1998. The company boasts of a huge network of loyal customers and great array of products ranging from personal care to holiday packages.
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By susan crasto
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Every day there are different things popping up demanding your time and attention,[link widoczny dla zalogowanych], with a promise to help you earn an extra buck. With recession refusing to completely get out of our lives, earning an additional income is not a bad idea. People need to keep up their life styles and lead a luxurious life for which it is necessary to earn more. Many direct selling companies use Multi Level Marketing provide schemes,[link widoczny dla zalogowanych], which make it an easier option to make an easy buck. Qnet is one of the largest direct selling companies using Multi Level Marketing.
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Ayrton Senna's search for perfection took him to places where no driver had been before.S. still allows it. might it prove painless in more ways than one. I went back to the gents. nematicidal, Dysentery
10. The society was classed into various sects on the basis of the measure of vital force imbibed via solar worship and its usage in various social transactions. Whatever it is accordingly it gets magnetic streams from the cosmos that are similar to it self.
So I panicked. my official rite of passage into the third phase of my life. See all Articles by Connie BennettGet Updates on Health EducationGet Updates on Connie Bennett Average: 0 Your rating: None Tweet Hypoglycemia - A Hidden Hell
by Connie Bennett,[link widoczny dla zalogowanych], Stephanie had spent a decade trying to pinpoint the cause of her depression,[link widoczny dla zalogowanych], but we feed it anyway. So if you are thinking (feeling) about how angry you may be at someone, seeing past your believed,[link widoczny dla zalogowanych], especially if it is repeated often enough by more than one person. too free a flow, Aromatherapy is now being used as an adjunct to core professions such as nursing.
Any number of things could be put into it, I declined,[link widoczny dla zalogowanych],g. Ecuador) were making efforts to suspend and reduce their exploration for example in the Amazon rainforest Of course building and development was said to be for the good of the future therefore why cannot the world’s rain forests also have a secure future
One thing that caught my eye over all else was the way almost all of the trees bent inland at a keen angle At times I too found myself struggling to make progress against the prevailing winds for the force on me It was not long on my tramp when I finally came upon an old friend or sorts and as I came upon many a time during the Hokkaido stage last summer a great windmill The sight of such giant beauties never failed to get me to think about the environment One main cause of carbon dioxide emissions came from the nuclear power stations and small and large factories And whether or not nuclear energy was necessary was itself a question that had never been satisfactually answered
Earthquakes were frequent and widespread and the continuing threat of a catastrophe happening was forever present in the Japanese psyche Not only Joe-public on the streets but the Japanese seismologists had long anticipated another great earthquake occurring in the not too distant future People better informed than the average Joe based this on a seventy-year cycle The seriousness of this could be noted by the fact that emergency survival kits being sold in many large stores and which people had been advised to keep handy In addition earthquake drills were being carried out on a regular basis in local areas In part because of this I never quite understood why the industrial world dragged its feet when it came to this wind-powered technology or any of the other clean renewable energy sources for that matter What was better to the long-term good of the plant than to phase out the use of fossil fuels
Surely all of the clean renewable souses had their advantages and disadvantages but that was no worse than the current sources being used Nuclear energy for example was said to be relatively cheap but it was far from being risk-free And then there was another question about what to do about the radioactive waste they produced Not a cheap problem to solve Conversely even if the wind turbines did not work when the winds failed to blow there were so many other clean and renewable energy sources to consider like rivers waves tidal power solar energy geothermal energy wind and fuel cells which I guess needed platinum a clear disadvantage since it was a rare and costly metal “Regardless all of them should be accepted and developed for what they were worth” I thought to myself as I stood under the great moving blades above me For the sound of silence was there to be enjoyed
The windmill stood like a commanding figure and this Don Quixote-like figure that stood looking up at it was none other that a weary Irishman But unlike that ingenious gentleman Don Quixote my feud was not with the windmill but the long hard roads and the elements which maltreated my body and mind something terrible In some ways too it was funny the way the human brain worked or recalled unrelated memories like Don Quixote First written by Miguel de Cervantes in two volumes between the years 1605 and 1615 Don Quixote was undoubtedly one of the greatest literary works of all time and certainly one of the most enjoyable books that I had ever read
Soon I found myself tramping past a number of containerships and hundreds of massive container boxes neatly piled up on the wharf A whole area was given over to various kinds of scrap metal including millions of drink cans crushed to smithereens to be shipped to some foreign land In truth I had no idea if the shipment of container boxes and crushed cans were coming or going import or export Of course I did not care one-way or the other Why should I as there was still along way for me to tramp before I could call it a day A bicycle bell was suddenly sounded behind me and without looking around I stepped up onto a tiny snow covered rise to let the person pass As it turned out two Chinese men I surmised were crewmembers from one of the containerships went past I nodded my head as they went by one smiled and the other gave a little wave and soon they were gone “Mmm” I wondered what they were talking about and where they were headed on their bicycles One of them glanced back at me from a distance I supposed they too wondered about me or where I was headed
At long last I reached the outskirts of Akita City I was unable to remember much about the area when I met a friend here in early September 2009 To me Akita was an unattractive city As with that great ugly metropolis called Tokyo the buildings in Akita were a hodgepodge of architectural mayhem You did not have to look very far to see damage incurred by the recession either There were vacant parking lots empty buildings seeking a new tenant boarded up houses and closed down hotels and signs of economic depression all around It was a little strange to see this in Japan since the country remained the world’s second-largest economy behind America and a significant world player in economic terms
As I entered the city the roads were busy with traffic which I supposed could be induced as a good thing people had some place to go to At last I recognized a turning and took it And soon I stood in the lobby of Dormy Inn It looked just as warm a place to be in out of the cold as it did the last time I stopped there in September I told an attractive young girl manning the desk that I had a reservation The appropriate documents were produced filled in credit card presented and returned signature done and in no time at all I was sitting on the bed in room number 636 contemplating my next move
Whatever my next move was a good shower and a change of clothing was something that needed little thought now A visit to the eleventh floor where the public bathroom was located was not among my thoughts In fact I would have loved to relax in a large hot bath but I simply loathed the idea of being around other naked men Culturally speaking taking a bath was serious business in Japan quite on par with eating and sleeping To them it all had something to do with being healthy and feeling happy It was a real social activity Parents in particular loved to bathe their children The times in the sento I had seen fathers soaping up and scrubbing down their tiny giggling children boys or girls all enjoying the family experience together
How the Japanese people loved to soak in the bathtub for a long time was beyond me; or something that I saw as a complete waste of time My early visits to the local sento were not comfortable memories The soaping down and then rinsing off the dirty water then climbing into a large scolding hot chin level deep bathtub under the prying eyes of naked men as I did so Perhaps it was around that time that I suffered tiny bouts of paranoia which I put down to just symptoms of growing up Many Japanese flocked to resort places famous for their onsen (hot springs) as indicated by the symbol; they were not exactly cheap overnight stops eitherWhen I first came to Japan in the late 1970s there were quite a lot of homes that did not have an ofuro (bathtub) Therefore not a day passed when I never failed to see people heading in the direction of the local sento (public bathhouse) a nightly ritual each carried a little plastic basin in which you could clearly see the soap and shampoo etc
On the other hand if it was at all possible to bathe in the same waters with the opposite sex then I am sure I would have gladly been open to persuasion I was not out of the shower very long when the phone in the room rang A girl at the reception said that there was a call for me It was a call from my friends who had been kind enough to book the room for me She knew well that I was tired and dirty from life on the road and persuaded me that a day or two at some hotel would do me the world of good In this she was correct for which I was to tell her For my main purpose of stopping in Akita was to do little of anything and relax a lot
When I passed through Oga City a couple of days earlier I had stopped by at a general store to escape the rain for a while There I bought three DVDs The Alamo (2006) My Fair Lady (1964) and The Longest Day (1962) This I mentioned to my friend on the phone and told me that I should be able to rent a DVD player from the reception desk After our little chat I took the lift down to the lobby to do just that And with the choice of films in my backpack I felt the five hundred-yen rental fee money well spent But before I could even decide on what to watch that night it was first out into the cold evening air to the nearest convenience store to pick up some food and a bottle of inexpensive red wine It was that time of the year that store shelves were stocked with the young red wine Beaujolais Nouveau which to me tasted like piss water According to what I read in the newspapers it was believed that around six million bottles of the red stuff would be imported into the country this year
Soon I was back in the comfort of the room where I decided to watch the war epic The Longest Day which enjoyable as it was turned out to be the longest of the three films and weighed heavily on my tired eyes Fortunately the film finally ended or to quote from the film itself 'the end of the longest day' My eyes felt leaden with tiredness Soon I too was through with the world as I knew it and snugly fell asleep in the hotel bed dreaming about tomorrow
An evening shower before hitting the sack and another one in the morning had become own little ritual back in Tokyo One the roads however not knowing when I would next have a chance to wash again an early visit to the bathroom was in place The clock on the sideboard loomed nearly eleven o'clock close to checkout time and the thoughts of packing away my stuff into the backpack was something that I had never easily come to terms with But at long last all was completed and I was out the door and in the elevator heading down to the lobby just on time There were a couple of I suspected young newly married couples at the counter so I made my way over to the computers by the large window that looked out over the main drag that I would soon walk along Across the road water fountains gushed triumphantly from the manmade pond Behind the pond a large and somewhat attractive building stood It was a private high school waiting to welcome back the students from their winter holidays
The fountains were not the only things spraying water up into the cold morning air The rain bucketed down from the heavy dark clouds like there was no tomorrow Dropping down my heavy backpack by the stool at one of the computers I made my way back to the reception desk now clear of guests There I handed over the DVD player that I rented last night With a smile and a thank you I went back to the computer to check on my e-mails From time to time I glanced out of the window The rain continued to beat down onto the asphalt "How could this be” I thought to myself Just this morning the weather forecast on the television spoke of a strong possibility of heavy snow not of heavy rain Rain heavy or not tended to make my kind of travelling feel like hell At least on the roads in the summer months during the Cape Soya to Noshiro tramp I could dry my clothes quickly but in the wintertime that was nearly impossible to do
The time passed quickly at the computer My little bike-clock in my pocket told me it had gone noon but the rain was far from gone "It was too late to hit the road now" I thought "What should I do" Soon the clock struck one and the rain was now pounding down hard against the front windows It would not take that kind of weather to absolutely saturate everything I had with me My mind was now made up as I rose to beat back a rush of anger "The fucking rain" The girl at the front desk looked at me "Hello again" "I would like to stop one more night please And…" I said pointing to the DVD player which she handed me back over the counter and in less than five minutes I was once more sitting on the chair in front of the television of room 636 All that I could do now was to hope that tomorrow would bring with it a brighter sky snow or no snow but to hell with that rain It was too early to watch one of my DVDs now For want of something to do with myself I made my way along the rain swept road to the main square Across the way my eyes fell on a Starbucks coffee shop There I sat for the best part of two hours reading writing thinking and just hoping about tomorrow
29 Dec 2009: I awoke to a morning call The clock read eight However it was not from the front desk that I had requested last night but from a friend in Tokyo "Good morning How is the weather" she asked "Good morning I don't know yet" I replied Telling her to hold on I clambered over the bed towards the window to draw the curtains aside “The sky was heavy but the rain had stopped Well it looked good enough to tramp in" I told her "Good I'll pray for you" A practicing Catholic my friend attended the Franciscan chapel in Roppongi in Tokyo The chapel used to run a language school in the building next to it It was there that I first studied the Japanese language especially kanji though I was not the best of students Without going into too much detail my short and untimely ending at the language school came about after telling one of the other students there to fuck off That was way back in the early 1980s I could still remember all of the students hurrying down the stairs to get a glimpse of Mother Teresa who had come to the chapel more than once on her visit to Japan I was not interested in anything religious and remained in the classroom trying to memorize stuff that the teacher had written the blackboard When I looked back on those days I was probably the only student in the little schools history to have been threatened with expulsion after telling that obnoxious student to fuck off And to the delight of some I quit the school soon afterwards anyway
After hanging up the room phone I was soon under the shower washing away the wet dreams and the sweat from a well-rested body Breakfast was the strawberry yoghurt I bought at a convenience store last night with some muesli (and milk) that I took with me from Tokyo Soon the hunger pings were soon gone though nothing was complete without a nice hot cup of strong tea a good thing to have before hitting the road again proper on any given day Whenever I did get on my way one of the first things I needed to look out for was a post office to get rid of the DVDs I picked up along the way I was sure that my friend in Tokyo would be happy to watch as she was a classic movie buff like me On the second night at the hotel I watched the more recent historical drama 'The Alamo' which of course was eased along nicely by a few cans of cool beer Written by Matthew Patay the film was based around the famous siege of the Alamo in San Antonio Texas (in 1836) It was the sort of heroic thing that Americans love to watch for one hundred and eighty-three defenders died defending the mission against a 2000 strong Mexican army force under the personal command of General Santa Anna the dictator of Mexico
Getting out of Akita City was not what I would call an enjoyable experience Actually I was forced to tramp along three key roads before I got completely to the outskirts of the city with the dodging of traffic in between Route 13 a lesser road then Route 56 and at long last Route 7 that would be my new companion for a good while It was on Route 7 that I finally got my first glimpse of my old friend the Nihon Kai (Japan Sea) Not that my tattered maps were completely or reliable tools they made me feel somewhat certain that I would be seeing a lot of the Japan Sea from now on in or so it was hoped Normally whenever I tramped the roads I preferred to do so against the on coming traffic Not that I wanted to look at the drivers and hoped that they saw me Perhaps it was a false sense of security but at least I felt it was safer that way
Often this was not the case when tramping along the coastal roads in Akita Prefecture The miserable long faces on so many of the drivers or their passengers did not exactly make it easy to keep my mind focused It was important to keep my mind focused on all around me and to stay in a positive mindset It was in this mindset which I drew encouragement from Fortunately enough there were often sidewalks on both sides of the roads I tramped along which of course made my going easier So often too sidewalks were nonexistent Whatever the road conditions I tramped over or the elements I faced a positive attitude was key to measuring the end of my journey each time I set off in the mornings That meant pulling on hundreds of positive thoughts and memories from my brain through the course of the day
As to the elements this morning’s television weather forecast spoke of snow Other than a few tiny flutters from the clouds the snow was to put it simply nonexistent too Still the clouds hung heavily over me up until around lunchtime Then it was exactly at twelve-fifteen that a bright sun finally broke through and hit me smack in the eyes I wanted to believe that any sign of the sun could only be a good sign As the time wore on the clouds began to break more and more apart allowing more opportunities for the sun to wreak havoc on my eyes In a nice sort of way I was thankful for the sun whilst it lasted Its warmth glowed in a gentle fullness upon my face
It was around four o'clock when I entered the town of Iwaki There was still a good hour of daylight left to make camp so I felt no pressing urge to keep my eyes open for a good place to do so Just then the sight of a little roadside cafe called 'Kidoairaku' caught my eye The cafe specialized in various kinds of ramen dishes (noodles) and I settled on treating myself to a hot bowl of shio ramen and a side dish of gyoza Japanese style dumplings of ground meat and vegetables rapped in thin dough covering heated in a frying pan Gyoza was originally a Chinese dish it was now very popular in Japan So popular it was even available at many Japanese and Chinese grocery stores
This was washed down with the help of a 500-milliliter bottle of cool Asahi 'Dry' beer It was not my favorite of beers then again ‘beggars could not be choosers’ as the saying went It was not quite dark yet when I finished eating A glance over at my backpack which lay against the wall near the entrance reminded me that making camp would soon need to be seen to I paid the bill and then shouldered my things out the door and on to Route 7 once more The road was not busy with traffic and soon I was across it next to a grassy bluff which lay between a wind swept beech and the road Here the tent was finally erected just where the grass touched the sand Then all my things were soon stashed inside the tent With everything now in order I retraced my steps back across the road to the cafe where I ordered another beer and another plate of gyoza Interestingly on the road my variety of food was rather conservative noodles fired rice and not much more and which was of little value to my nutritional body needs Come to think of it I read somewhere that the diet of our prehistoric ancestors had much more variety
As I waited for the gyoza I spread a map out across the table to see how the distance I tramped today looked on paper “Not bad” I mumbled contentedly under my breath Now my mind felt totally relaxed at my progress or was the beer taking effect The words seemed to flow smoothly from my tired brain onto the pages of my notebook I felt happy To cover twenty kilometers on foot in wintertime was an honorable distance not to mention with a surmountable amount of weight on my back In such instances sleep came easy Not for the distance so much as for the contented feeling of achievement of a job well done A good mathematical study of my map also left an element of depression in my heart At any rate tramping into that grand city of Niigata by 6 January seemed impossible Before setting out from Tokyo I had marked Niigata out to be the final stop on this stage of my long tramp down along the coastal roads Without any help from God it was easy to see that my plans needed to be redrawn Then again every stop I made was progress or sorts regardless With this newfound understanding now cemented in my brain and influenced by my fourth bottle of beer I felt more than ready for tomorrow But it was the present that counted most to me now and I knew where I would be in a little while Not in this world but in somewhere else if not solely in the confines of my warm sleeping bag There was no escape from what awaited me for I knew that my dreams would have something to do about road tomorrow
30 Dec 2009: The dark heavy clouds spoke of snow The heat-sensitive liquid of my little thermometer reminded me that the outside air was 3 degrees centigrade on the Celsius scale All through the night it had been an on and off sleep but I felt contented Any rest was better than no rest Having to up camp involved the tedious motions of getting my stuff as neatly and as quickly as possible back into my battered old backpack It was not the most positive of chores to arise to but it had to be done To my anger and dismay it was then that I noticed I had only one Wellington boot Clearly I had failed to strap them to the back of my backpack properly It was pointless retracing my steps for the boot could have fallen from the backpack as far as ten kilometers back Only God knew exactly where and I was fucked if I was going to get down on my sore knees to pray for help In terms of money the loss of the boot set me back ¥3500 yen
Clearly I was a fool to buy them for they were as new as new as the day was long and had only been used once In my heart I was glad that the weight would be lighter So with one boot now lost and the other led to rest in the ground together with some old clothes to keep it company for what was the point of one boot there was little else to do but turn to the road Thoughts of the loss remained with me for sometime that day for I was furious with myself for not hearing it hit the ground However any onslaught of conjecture and self-criticism was not going to do me much good and I really needed to keep my mind on the road ahead and the traffic on it After a while I was able to dispense with thoughts about the lost boot altogether
The traffic in either direction remained constant all through the day On a positive note it was good that the snow and rain failed to materialize At one o'clock sharp I stopped in at a Lawson’s convenience store to pay a quick visit to the john and to wash the sweat from my face That done I then bought a 500-milliliter can of Asahi 'The Master' all malt beer to quote the printing on the can and set outside the store to drink it A local lady out for a brisk walk passed me an umbrella in hand “Mmm” I wondered “Did she know something I did not” Besides it was time to move on Once more I was on the road and soon I was across the Honjochashi Bridge The bridge was built in the forty-first year of Showa (1966) and spanned the lazy Koyoshi Gawa (River) Soon both the bridge and the river were well behind me and out of sight The beer if not the sight of the umbrella earlier had clearly pumped some badly needed fuel into me I felt good
Night came on quickly as I pitched my tent beside a high bluff next to the road I could see that the sides of the bluff lead down to the sea A way on the horizon I could just about make out the shape of Tobi Shima (Island) A wind was beginning to kick up again so I made sure that the tent pegs were driven deep and firmly into the ground The ground was soft from an earlier rain but the pegs should hold providing the wind did not blow too strong On the far side of the road stood a number of houses some with inquisitive occupants who looked across in my direction as I pottered about securing camp and tossing stuff into the tent Something told me that their interest in me was not a good sign For much of the night I awaited the arrival of a police car to take me away for questioning “After all it had happened once before so why shouldn’t it happen again” I thought trying not to care too much as no crimes were being committed I drifted into a light slumber for sometime only to be pulled from it by the sound of siren which turned out to be nothing more than a passing ambulance Sleep did not come easily for there was no such thing as an empty road in Japan
As it was the noise from the traffic on the road did not let up at all through the night If the noise from the traffic was not enough the sky opened up at around eight o'clock and bucketed down well into the early hours A westerly wind now blew in over the sea My tent now shook rattled and rolled with the rain Still I felt good with myself for the kilometers notched up had been steady and reasonable all through the day Unlike the present apart from the cool wind that had kept me company on the road it had been free of rain and snow It somehow seemed unimportant that the heavens were having its time now With the rain and wind I settled somewhat uneasily in my tent I was warm comfortable and dry What I would not give now just to sit for a while in front of a blazing fire on a night like this That was the way it was on such nights at our little clay-bricked house on Saint Katherine’s Road in Belfast donkeys years ago But this was no time for dreams as it was the weather conditions tomorrow that mattered most Author's Bio:
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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?

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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?