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Are you ready to make life simpler more enjoyable and to actually eat the way you want to eat
Yes
Great
So what should a raw food routine look like and where do we start
I’m glad you asked
This is what I’m about to share with you so standby by for the step-by-step you’ve been waiting for…
1 Know what you want
Ask yourself:
How much of my diet do I want to be raw
What health/energy/weight (etc) goals specifically do I want to reach
What does my diet need to look like specifically to make that happen
2 Create a menu plan that supports your goals
Using the answers to the questions above create a 7-day menu plan that matches the criteria you’ve set for yourself The criteria you look at should include the foods that work for your body foods that you love and those that fit to your budget and any other circumstances unique to you and your lifestyle When you feel confident that it’s a perfect match then you can move on to creating a routine that supports it
3 Write a list
With your menu plan in one hand and a pen and paper in the other list out everything that you need to do to make your menu plan become a reality For example: The things you need to buy the things you need to order in by mail order anything you need to sprout recipes you need to make (that take more than 5 or 10 minutes and/or those that store well) anything that needs dehydrating – and any other anomalies that apply to you When you have that list and it’s sorted into sub-sections like those above then you know exactly what you have to take care of as part of your routine That’s actually the hardest part done – congratulations
4 Create a first draft
Even with the best will in the world it pays to know that ordinarily there will always be a first draft version of this project That’s because the first time you create your plan there’s going to be a certain amount of guesswork involved especially if a lot of what you’re planning to do is new to you so do your best but know that at the end of the first week you’ll probably need to revisit your plan to adjust anything that didn’t work out the way you expected
So to get going (and this part should only take 10 minutes) take your menu plan and checklist and above each day of the week list the thing/s you need to do that day making sure that every single thing you wrote on the original list is transferred to the plan and in the most appropriate day – the one that’s going to work best for you
Naturally it makes sense to group things together of a similar ilk so all the fresh food shopping should be done on the same day/s any sprouting should be started on the same day and all recipes that take more than 5 or 10 minutes and that will keep well for a few days or more should be made on one night of the week or during a one or two hour window during the weekend or any other 1-2 hour time slot that would work well for you on a weekly or fortnightly basis
Note that prepping foods in advance for future away-days meals or travel really takes no time at all (what’s an hour or two in your week You gain an extra 14+ hours just through eating raw) This is an extremely valid point by the way - so many people turn the idea of food prepping into something akin to climbing Mount Kilimanjaro The reality is that so long as you are clear what you want to make and have everything you need in less than an hour you can easily make at least three raw recipes that are going to see you through the rest of the week and even beyond (And if you really go for it - it can be as many as four or five recipes)
This can be so much easier and quicker than you think All it takes is a little bit of focus
5 Follow the plan
Your next step when everything is in place is to actually follow your plan to the letter At all times make sure you have your plan with you and that you always have a pen to hand to mark down notes associated with either what you are eating or any of the tasks on your list Why is this important Because if you don’t note things down at the time you’ll forget PLUS there’s going to be “aha” moments and realizations as you go which may surprise you Ones to expect might be that you’ve made too much or too little food Another might be that you’ve bought too much food in for the menu you’ve created – ie you’ve misjudged quantities Another might be that after three mornings of green smoothies you realized that you really craved something else
Basically until you follow your plan to the letter you’re just not going to know how it will all pan out in reality – but when you do you have the all-important information that will put you on the final stretch to success
6 Tweak your plan
The final stage is to take what you learned in the first week and revise your plan to suit Yes it may mean that a few key things need to change but hey once that’s done it’s done Not only will you be learning more about your real eating habits and physical needs chances are you’ll also be learning a lot more about yourself in a whole bunch of other ways as you go This could be most illuminating
7 Taking it further
To get to your final perfect plan repeat the above steps as many times as you need until you learn what needs to be true for you Recognize that sometimes life will have other plans for you or that your dietary needs will change especially with the seasons so know that this plan will carry you for so long but you’ll also need to start brainstorming other common life situations that are outside of the norm e to have a routine specially created for those (For example I travel to the USA anything from 3-6 times per year so I have a different plan in place for the weeks that I fly)
Once you have the hang of this you’ll realize that not only will you gain the 14+ hours from eating raw every day of the week but you’ll also gain at least another four hours that ordinarily would have been spent staring dazed and confused into the fridge going shopping for supplies because you ran out having to go to bed early because you ate foods that drained you and writing in your journal about how you messed up with your food habits again
Yes all of this can and will be history when you spend just one hour of your life creating a plan that puts you on the path to raw success in a way that is easy simple and delicious
Try it you’ll like it
Raspberry Passion Pudding
This is one of my favorite recipes of all-time Inspiration came to me one hot sunny day: I wanted something that tasted like ice-cream but was raw and vegan and wasn’t laden with fat As you’ll see the perfect replacement was born – and with it taking just a couple of minutes to make I hope you’ll be inspired to try it on your own kitchen You certainly won’t regret it
Equipment: Tabletop blender/hand blender/food processor
Ingredients: • 3 cups frozen raspberries • 2 passion fruit • Optional: 1 mango • Optional: 1 banana • Optional: 2 Medjool dates Directions: • Place the washed peeled and chopped fresh fruits into your blender first then add the frozen raspberries on top • Blend thoroughly until there are no lumps • Serve in a beautiful sundae dish or wine glass and top with fresh mint and/or passion fruit seeds Author's Bio: can all too easily look like a quick sandwich or snack bar if we’re not careful – or prepared,[link widoczny dla zalogowanych], however none are very big, So I went to a naturopath to get some kind of relief and she gave me over the course of a year,[link widoczny dla zalogowanych], Having a Kegelmaster will help you in having a better option to all the painful treatments mentioned above. Patients who loose control over their bowel and bladder will surely develop the symptoms of the vaginal incontinency. The longer meditation is practiced over time.
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a whole-body approach is often desirable.
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Name it,[link widoczny dla zalogowanych], Regular weight-bearing exercise such as walking or aerobics and strength or resistance training are essential for building strong muscles and bones. a well balanced diet and intake of supplements can ensure we always have healthy bones. but they may be brought into play for managing minor issues and even persistent health issues. They can easily treat assortment of health issues including arthritis, which can often cause pain,[link widoczny dla zalogowanych], and some brands may develop or harvest them through other kinds of methods. Author's Bio: know how to use the phone to call for help,[link widoczny dla zalogowanych], Deanol.
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Then of course there are students who have mastered a certain subject and teachers looking for extra income that will come to your home and help your child understand and work through the difficulties they are facing.
At least 10 percent of American students from kindergarten through high school find it necessary to turn to someone outside the classroom or family for additional help with schoolwork. School policies, high-stakes testing such as FCAT and others have put pressure on children to succeed and to do well.
A last resort is the Internet. Internet tutoring is easy, accessible and inexpensive, however it does not provide individual help a child might need. It can help your child with a particular question and offer on line homework help. Such sites allow your child to e-mail a tutor with a question or a particular problem and cover all grade levels. Charges for this vary according to services rendered.
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The average tutor charges from $ 25 to $150 an hour depending on the subject matter and most expect to work with the student for at least 20 hours (usually twice a week for at least two to three months.)
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There are also some no fee sites that offer help with specific subjects like math.com and nationalgeographic.com/homework. These sites can be used for help with problems that seem hard to solve, but should not be used as an everyday crutch to do homework.
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Make certain the tutor is state-certified teacher for the particular subject your child needs help in. Being state-certified means that the tutor has met certain professional standards. Being certified by the National Tutors Association is also a definite plus. Make certain the tutor has worked with children in your child’s age group before. It is important that the tutor’s background and experience meets your child’s needs. Check references and I will say this once more – check references. Accept personal letters from satisfied parents or make personal contact with parents who have used the tutor,[link widoczny dla zalogowanych], but check references. Check the tutor’s rapport with your child. Do they work well together? Is the tutor paying enough attention to the child and engaging in other conversations besides the subject being worked on? If the personalities do not mesh well, do not hesitate to change tutors. It is important that your child is happy and that they work well together. Eavesdrop on their conversations for the first few sessions, to be certain all is going well. Make certain the tutor will meet with you after every few sessions to discuss progress made and what future projections might be.
A tutor can pinpoint a crucial area in a particular subject that was beyond the child’s ability to comprehend and make what seemed like a mountain turn into a molehill. A tutor can restore lagging self-confidence and show a child that he/she has the intelligence and ability to shine.
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If your once happy child suddenly decides he/she hates school and balks at doing their homework, you can assume there is a problem. Your “A” student drops to a “C” or “D’ in a subject they once excelled in. Your child’s teacher may tell you directly that outside help is needed in a certain subject. Reading comprehension and mathematics seem to take top honors in the subjects needing the most outside help. Find out exactly what skills your child needs to work on and if a tutor is the best option. When your child is trying its hardest to understand a certain subject, but cannot get beyond a “C” or “D”. When they come home in tears and proclaim that they are dumb or stupid and hate school.
Tutors – do they really help? This is a universal question that many parents may need to take under consideration at one time or another? In this busy world we live in, with so many outside activities,[link widoczny dla zalogowanych], advanced classes and parents working long hours,[link widoczny dla zalogowanych], helping your child understand their schoolwork is not always possible.
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There may be local tutoring centers in your area run by a group of former educators that may offer special rates and one on one tutoring.
Tutors are a great way to help your child work their way through a period of time when a subject is too hard to understand without a little extra insight or guidance. Nearly 5.5 million American children at one time or another are using tutors.
What are the signs your child might need outside help?
Even the brightest of students at one time or another may find it necessary to turn to outside help in order to come up with solutions to problems that overwhelm them,[link widoczny dla zalogowanych].
Realizing that many of us do not have that expendable income in our budgets there are other alternatives. Many schools, local libraries and even some community centers offer tutorial help at much lower prices and some even offer it for free. These are well worth checking out. Granted it will take you some time and effort, but budget wise it will be a smart thing to do. Keep in mind that just because it is offered at a reduced rate does not mean the help will not be first rate.
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A good age to start bodybuilding workout program is around the age of 16. As teenagers are not fully-grown yet,[link widoczny dla zalogowanych], there are some restrictions. Teenagers below the age of 13 should not start weight lifting or undertake a heavy body building regiment. Squats and dead lifts should never be performed either before the teenager is 16.
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• Shoulder Press – While seated,[link widoczny dla zalogowanych], hold a dumbbell in each hand. Sit straight and press them up. Resist when you are lowering them down. This works the deltoid muscles.
• Dumbbell Flyes – Hold the dumbbells like you are doing hammer curls. Keep your arms straight up with your elbows slightly bent. In a semi-circular motion, lower the dumbbells slowly down to the sides of your chest. This will work your inner pectoral muscles.
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Teen bodybuilding is growing in popularity over the years and this is a good sign. There are many benefits of teen bodybuilding. It can keep teen occupied and help them to develop good habits and discipline. Apart from looking good in front of ladies and becoming fit and healthy, they also develop good self-esteem and self-confidence.
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Teenagers should start slow and do not push their body beyond its limits,[link widoczny dla zalogowanych], otherwise they may seriously strain their muscles and injure themselves. The emphasis should be on a well-balance workout with an all-round physical enhancement. As with adults,[link widoczny dla zalogowanych], good diet and rest are also important to teen body builders. Eat lots of protein and vegetables as well as grains and carbohydrates. During workouts,[link widoczny dla zalogowanych], they have to ensure that they are well hydrated by drinking lots of water. Some of the adult exercises are not suitable for teenagers. However,[link widoczny dla zalogowanych], there are certain exercises that teens can perform without harming themselves.
These are just a few exercises you can do, obviously. You may want to consult with your P.E. instructor at school or ask someone at a local gym to help you with other exercises that you can safely perform so that you can accomplish your goals.
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I think I stressed the problem with any exercise going to the back of the neck already. However the lats will get a better contraction when the bar touches the chest! Which number is best?

[auosyfoai]

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By Dr,[link widoczny dla zalogowanych]. Becky Gillaspy
See all Articles by Dr,[link widoczny dla zalogowanych]. Becky GillaspySee Dr,[link widoczny dla zalogowanych]. Becky Gillaspy's Expert PageGet Updates on Dieting and Weight LossGet Updates on Dr,[link widoczny dla zalogowanych]. Becky Gillaspy Average: 0 Your rating: None Tweet
Design a Plan with Multiple Winning Points:
Too often weight loss is a knee-jerk reaction. Your pants are too tight or you know swim suit season is around the corner and you jump into a diet without a clear plan. A well thought out plan has multiple winning points built in. Winning points are ways of measuring your progress. Too often we use only the bathroom scale to measure our success. A good plan has you set up multiple baseline readings such as body measurements, body fat%, clothing size and weight. This way when the scale stops moving you can still see progress and you always feel like a winner. You might also want to have behavioral goals in place for additional winning points: for instance you might set a goal to walk 45 minutes -- 5 days a week by the end of your third week of dieting. When you hit it you have another winning point to celebrate. This gives you a steady flow of motivation.
If you are completely frustrated because you can't stick with a diet long enough to see results then what you are lacking is not willpower,[link widoczny dla zalogowanych], it is motivation.
You can't change a habit without changing the thoughts and beliefs that drive it. For example,[link widoczny dla zalogowanych], if you decide to give up chocolate so you can lose weight but deep down inside you belief chocolate helps you cope with stress, then you will not be able to break your chocolate habit. Your thoughts directly influence your habits and behaviors. If you clean up your thoughts while you clean up your diet you will prevent self-sabotage and find it easier to stay motivated.
Clean Up Your Thoughts
Work with Others:
Dieting is a challenge both physically and mentally but you will find your success soars when you face this challenge with others who share your ambition,[link widoczny dla zalogowanych]. A group or mentor inspires hope and strength and by meeting with them on a regular basis you stay motivated to continue working,[link widoczny dla zalogowanych].
Starting a diet is easy, it can even feel exciting at the beginning because weight generally drops quickly the first week. The problems begin later when weight loss slows and boredom sets in. At this time it is easy for anyone to throw in the towel and give up. What you need is a way to keep spiking your motivation.
Motivation is the key to sticking to a diet long enough to reach your goal. Work with a group or mentor that inspires you and fills you will hope; create a plan with multiple winning points,[link widoczny dla zalogowanych]; and keep your thoughts focused on the positive results you will get from your dieting efforts and you will find motivation that lasts,[link widoczny dla zalogowanych].
Dieting motivation is simply finding ways to drive the change process. In order to stay motivated you must have three things in place: You must be in a contact with others who inspire you to do or be more; you must have a clear plan with multiple "winning points"; and you must be willing to change the way you think about dieting and weight loss,[link widoczny dla zalogowanych]. Let's take a closer look at these three diet motivators.
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Within the bounds of normal healthy eating Thanksgiving comes and we may over-eat with small regret or a stomach-ache but that day passes and life (and eating) go back to normal.

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While we do extensive laboratory testing, beyond simply the TSH and Free thyroxin test,[link widoczny dla zalogowanych], to include other markers that identify a sub-clinical hypothyroidism (such as thyroid antibody tests, free T3, and reverse T3 tests),[link widoczny dla zalogowanych], we have certainly come to rely more on clinical symptoms for a diagnosis of hypothyroidism, backed up by some trending in laboratory toward a clinical hypothyroidism. Even the American Association of Clinical Endocrinologists argued back in 2004 that the upper limit of TSH be changed from 5.0 to 3.04 mU/L which should raise further questions about the validity of the TSH tests as the chief diagnostic parameter for the prescription of thyroid.
Author's Bio:
By Gary Weiner, N.D., L.Ac.
See all Articles by Gary WeinerSee Gary Weiner&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Naturopathic MedicineGet Updates on Gary Weiner Average: 0 Your rating: None Tweet
Having treated hundreds of patients with symptoms of hypothyroidism,[link widoczny dla zalogowanych], I can say with assurance that many cases where the TSH test was within what is considered to be normal range benefited remarkably from empirical use of the thyroid medicines, usually a desiccated thyroid preparation known as Armour Thyroid™ or Nature-Throid™. Indeed, if we accepted the TSH test as the only indicator of the need for thyroid,[link widoczny dla zalogowanych], countless patients in our clinic (and in clinics throughout the United States) would be suffering needlessly.
Possible explanations for the disconnect between clinic and laboratory include a syndrome known as “tissue resistance to thyroid” (TRTH), defects in the conversion of T4 to the biologically active metabolite T3, possible mutations of thyroid hormone receptors in the brain, genetic variations in the deiodinase enzymes that convert T4 to T3, and the possible inhibition of peripheral thyroid hormone receptors by various environmental toxins, metabolites or byproducts of intestinal flora.
Despite normal basic laboratory tests for hypothyroidism (i.e., the TSH test), many of our patients are indeed “sub-clinically hypothyroid.” Another way of putting this is that they have “sub-laboratory” hypothyroidism,[link widoczny dla zalogowanych], a term coined by Alan Gaby,[link widoczny dla zalogowanych], M.D. in his excellent review article entitled “Sub-laboratory” Hypothyroidism and the Empirical use of Armour Thyroid ™in 2004 (Altern Med Rev 2004:9(2): 157-179). Here Gaby documented the research in this area,[link widoczny dla zalogowanych], explaining with great clarity how it is possible to be hypothyroid despite normal lab tests, citing important studies, and reviewing the evidence for benefits, safety and a rational methodology for treatment.
Often enough, these patients show up at the door of Pearl Natural Health, and we proceed to evaluate their problems fully and,[link widoczny dla zalogowanych], when indicated, empirically treat with thyroid hormones. We will do this, despite conventionally normal lab tests, always monitoring carefully with laboratory every step of the way. More often than not, when appropriately prescribed,[link widoczny dla zalogowanych], symptoms of hypothyroidism are improved or eliminated,[link widoczny dla zalogowanych], and thyroid function tests remain within normal limits.
Countless patients present to physicians every day with symptoms of hypothyroidism,[link widoczny dla zalogowanych], including chronic fatigue, constipation, coldness, immune system problems, unexplainable weight gain, problems with hair and nails, and a host of other symptoms. Lab testing yields normal values in the TSH and other basic tests, and despite their protestations, patients are refused thyroid treatment and offered no significant treatment.
If you suspect that you are hypothyroid, despite normal labs tests, consider a full evaluation at Pearl Natural Health for “Sub-Clinical “ or “Sub-laboratory” hypothyroidism.
Dr.Gary Weiner can be contacted at [link widoczny dla zalogowanych]
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